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Realistic, Fun ways to lose weight, get healthy and stay fit.
Qualified, experienced and fully insured Personal Trainers
You have the choice of Group Classes or 1-2-1 Training
Affordable, effective results


WHAT PEOPLE SAY
“Thank you for helping me to get back into a good routine and making the sessions such fun!... It has been a pleasure knowing you and I'm sure I'll see you again”
— Maisalla, 2010

What we do
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Spinning
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Aqua Aerobics
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Studio Strength
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Step Aerobics
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Body Conditioning
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Power Plate
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Running Club
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Gym Inductions
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Legs, Bums and Tums
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Diet and Nutrition Programmes
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Fitness Assessments
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Yoga
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Pilates Fusion
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Aqua Circuits
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Weight and Circuit Training
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Step and Tone
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Fat Loss Boot Camp
equipment spotlight
POWER PLATE PRO5 MACHINE

This machine improves balance and flexibility whilst enhancing muscle strength and tone.
We use this machine well to increase a client's metabolism, reduce certain stress hormones, and decrease the appearance of cellulite.
POWER PLATE PRO5 EXERCISES CAN BE INCLUDED IN YOUR 1-2-1 TRAINING PROGRAMME
FOR MORE DETAILS ASK YOUR PERSONAL TRAINER AT YOUR INITIAL CONSULTATION
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