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A Little Bit About Us

All About Fitness

Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.

I’ve been helping clients from the San Francisco area with their fitness training since 2000. As a fully qualified and accredited Personal Trainer, I firmly believe in the positive benefits fitness brings to all areas of our lives. Are you ready to make a change? Contact us for more info.

Meet the Team


Patsy White

Patsy White Fitness was founded  in 1992 by Patsy White, a highly qualified professional Master Trainer in the Health and Fitness Industry.

Patsy has worked throughout the world as a personal trainer, working with clients of all age groups, with different abilities health conditions and individual goals, her client lists includes training an Oscar Nominated film Producer, London's Hilton and Marriott Hotel Clientele.

Contributing to articles in leading national magazines, a member of Fitness Professionals since 1992 and a reputation for Motivation, Results, Integrity and Knowledge. Patsy is a leader in the industry.

Contact me here: +44 7801 735 653

Patsy Bio

Winston Mclaughlin

I’ve always had a passion for health and fitness from a young age starting with my love for sports to martial arts then bodybuilding. Each one has helped me to evolve during my journey with each challenge improving my knowledge, mind, health and body.

As a qualified personal trainer I intend to help transform people’s minds, bodies and lifestyles so they can be the very best version of themselves.

I’m committed and dedicated to help achieve the best results for my clients every step of the way giving them the tools to succeed.

I take pride in my work and will always strive to give you 100% of me.


  • Circuit Training, Kettlebell Training, Bodyweight Training, Weight Training


  • Level 2 Fitness Instructor Diploma

  • Level 3 Personal Trainer Diploma

Contact me here: +44 7932 955 888

Winston Bio
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