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We require all clients to visit their GP prior to starting any of our fitness or exercise programmes

What is a Personal Trainer?

A personal trainer is an qualified exercise instructor or sports coach with experience in all aspects of general health, exercise programming, diet and weight management, injury prevention and rehabilitation. They can have specialist skills such as pre/post natal exercises or exercises for seniors.      


A personal Trainer can prescribe and conduct safe and effective exercise programmes for people with health problems such as diabetes, osteoporosis, obesity and chronic back pain.

As Personal Trainers of " Patsy White Fitness"  all Personal Trainers are required to carry current professional insurance and an up to date First Aid certificate.

Above all, you will have the assurance of a programme created uniquely for you by a highly qualified professional who will motivate you and support you through your programme, so you can reach your goals of improved well-being successfully.

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